Good Morning Sunshine

good morning sunshine

I love morning rituals and routines. Starting you day off right affects so many things. Every morning I make sur to write and set my intentions for the day, I meditate and I make sure to drink a wonderful nutritious smoothie. Here is one of my favorite ones. It’s full of vitamins and helps boost my immune system. I call it Good Morning Sunshine.

1 orange
2 cups of pineapples
1/2 inch of turmeric
1/2 inch of ginger
1 1/2 cup of coconut water

2-3 mint leaves for decoration (optional)

Mix everything smooth in a high speed blender.
Enjoy and stay radiant!

Happy Smoothie!

Did you know that fruits help boost your serotonin levels? It’s true! This delicious and creamy smoothie makes all my cells smile and it doesn’t hurt that it tastes divine. Prepare to radiate your love on the International Day of Happiness, start with the inside!

1 Cup of Strawberries (preferably frozen)

1/2 Cup of raspberries or other berries

1 Big ripe banana

1 Cup of Almond milk

1 Tbsp Hemp seeds

Mix everything together in your blender until it’s smooth. Use some berries and seeds as topping. If you have a sweet tooth and/or need an extra serotonin boost, add 2 soft dates to your smoothie.

This smoothie is very filling and it will make your tastebuds dance.

Share this recipe with everyone you think needs a happiness boost and remember to share your wisdom, smile and love with everyone you meet. If you choose to share your light through social media remember to use this hashtag


Sending you loving thoughts and rainbow kisses.

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Eat your fruits dear!

When I was a child, grownups always told me that fruits where better than candy. I didn’t fully believe them, because I had not yet tried this smoothie.
This is waaaay better than any candy I have ever had and it’s so good for you!!
smoothie peach
2 ripe medium peaches
1 Banana
1 cup of Almond milk
1/2 cup of raspberries
2 dates (if you like it sweet)

Mix everything until smooth in a high speed blender. Use your favorite topping to boost your smoothie. I often use different seeds and berries.

I hope this will satisfy your sweet tooth.

Peace, Love and Unicorns

Turmeric, Nature’s Yellow Gold

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My healing process has been long and slow at times. But I really do feel that I’m getting closer to the finish line… Especially since I started drinking smoothies and juices with turmeric.  It makes all my cells radiate and vibrate. Research shows that Turmeric is effective at treating depression, and it may even be more effective than some of the most common anti-depressant drugs currently on the market. Curcumin, a derivative of turmeric, is also known to battle cancer and inflammations. bild 3
I wanted to create a smoothie that was super healthy and still delicious. So I decided to combine turmeric with the Sea buckthorn berry.
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This little berry is a real power plant. It protects your heart and makes your skin radiate. So if your looking for a smoothie that will help you stay happy, healthy and glow, look no more.


1 cup of filtered water

1-2 banana (depending on how much sweetness you like, I take 2)

1 cup of Sea buckthorn berries

1 inch of fresh turmeric

Mix everything together in a high speed blender and let the healing begin.
golden smoothie recipe I hope that you all find something or someone that helps you to be the best you can be.

A taste of summer…

Oh, how I miss the summer! I long for the sweet rays of the sun to caress my skin, the freshness in the air. I think I need to raise my serotonin a little, so I made this frutilicious smoothie to cheer me up.

(make sure to use organic produce)
1 apple
1 cup of Strawberries
1 Passion Fruit
1 Banana
1 cup of green grapes
1 cup of Water

Mix everything together in a high speed blender.
To get the full summer effect watch this video while drinking the smoothie.

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Sending you Butterfly Kisses!



Are you a chocoholic? Then this smoothie is something for you. Loaded with proteins and healthy fats this will satisfy your chocolate cravings.

1/2 cup of soaked macadamia nuts
1 tbsp of RAW cocoa powder
1 banana
3 dates
1 cup of water

Mix everything together in a high speed blender until it’s creamy and smooth.

I hope you have an awesome day!


Freshness in a glass

This is what I drink when I feel like I want a boost of freshness.
Raw Food Smoothie photo bild24_zps331df958.jpg
1 cup of strawberries
1 Banana
1/2 cup of coconut water
6-7 peppermint leaves

Mix everything together in a high speed blender.



Energy Boost Smoothie

Are you feeling tired around 3 o’clock? Need an energy boost so you can make it to dinner?
Here is a great smoothie to help balance your energy. (see recipe below)
2 tsp Raw Tahini (simple to make, see a recipe here)
1 cup of organic green grapes
1 organic pear
1/2 cup of cold water

Mix everything together in your blender.

This drink is refreshing and so filling. Definitely one of my favorite afternoon snacks.
I hope it will help you shine like the magnificent star you are.
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The Green Smoothie

Hello there, soon to be spinach lover.
We all know that Popeye made himself super strong by eating spinach, but did you know that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time? Yes the benefits of spinach are many.
So why not start a healthy habit and start drinking green smoothie daily. Your body will thank you!
Here is a simple green smoothie recipe to get you started.
green smoothie
1 cup of organic fresh spinach
1 organic banana
1 cup of organic coconut water (or plain water)

Mix everything together in a blender and feel your cells celebrating.
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Strawberry Delight

Oh how I love this delicious berry! Eating (drinking) fruits has never been as easy as it is since I created this recipe.
This smoothie is full of Potassium, Vitamin C and Antioxidants and it will give you that extra energy that you need to be your fabulous self!
See the recipe below.

1 cup of organic strawberries
1 banana
1 tangerine (optional for extra Vitamin-C )
1 cup of organic coconut water

Mix everything in your blender and ENJOY!
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