Self Dating – explore yourself.

I’ve been self dating for many years. I find it to be the most pleasant way to dig within and hear myself.

Today me and my inner characters discussed my level of self worth.
I believe we attract what we feel worthy of, so taking a step back and observing my life is the best way for me to mirror what needs addressing within.

My sweet anxiety had attracted a few thing into our space that I felt needed clearing and loving. So we sat down at a nice restaurant, created a safe and romantic vibe, had some Indian food and healed what needed to be healed.

Lots of old stuff came up. Fear was sharing her worries, anxiety was showing me how she got triggered by some of the things I do.

What they showed me was that some of my choices have not been fully heart based. My need to assist humanity has made me settle in some areas. And settling is never heart based, we only settle out of fear and a sense of lack.

My beautiful posse of emotions, showed me how I’ve used my service for humanity as an excuse to not go get what my heart is yearning for. Instead I’ve been helping others do that. Oh, the sweet irony. It was all so raw and beautiful.

Suddenly faith spoke loud and clear, reminding me that I am safe. The universe is holding me and all is well.

I love this time with myself. I love exploring myself and reminding myself of how precious every single emotion is. I love surrendering and feeling vulnerable with all that is going on inside and outside of myself. I love seeing how big my love is, and how much I can hold space for, within myself.

I’m sharing this with you in the hopes to inspire you to explore yourself more. You are a work of art and all of you deserves your love.

🌸💖🌸💖
#Loveolution #SelfDate

Go Where You are Celebrated

Go where you are celebrated not tolerated
Where people look at you with warmth and appreciation in their eyes
Where your thoughts and words are heard and deeply felt
Where your heart is seen and held
Where your soul feels free and at home
Where all of you is welcomed and adored

You are too wonderful, too magical, too precious to settle for anything
that doesn’t make you feel like the great and beautiful Being that you are.
So go ahead dear, it’s time now, go where you are celebrated not tolerated.

-Klara Kazmi


Teatime with Fear.

This past new moon fear payed me a visit, or more accurately, I invited her. I’m happy I did though, because this visit brought me lots of clarity.

I have carried many fears inside this body over the years, and still have some left, fear of what others think of me, fear of letting go, fear of being a bad mother, fear of being a bad partner, fear of failing at my life purpose, fear of not having been a good enough daughter, or a good enough friend, fear of not honoring my heart and my dreams. All in all I have had a fear of failing at this human experience.

When I type it out like this, it sounds silly, doesn’t it?
How can one fail at being human? The answer that pure logic delivers to me, is that you can’t. It’s simply impossible. Being human means being flawed, that is the human perfection.

“Being human means being flawed, that is the human perfection.”

So what I am uncovering is something that I think I have known all along.
I am perfect, my fears are beautiful teachers that come to teach me that there are some areas inside me that need more love, and to show me the magic I possess in creating a beautiful experience for myself and others on this planet. I know  that in this reality, on planet Tellus, without darkness there really is no light. We must embrace both to see the other. I’m not saying you have to grow through pain, you don’t, you can definitely grow through love, and you should. I’m telling you that when you embrace your fears and start seeing them as caring friends, then you start feeling that they aren’t that bad, It becomes more pleasant and interesting when they visit.
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Sometimes they become like distant relatives that come very seldom, and that is nice too, but when they do come, sit with them, be present,  ask them questions, brew them a cup of tea and have a heart to hearth conversation. I am sure you’ll learn something beautiful about yourself, I know I did.

Sending you all lots of love and light.

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Self Massage

Beautiful Sister and Brother. Do you ever feel that you get wrapped up in the outer world too much? Do you feel a bit stressed? like you  are rushing through life? Maybe you feel that you are just trying to get from A to B? Thinking too much and feeling too little? You are definitely not alone in feeling this way. This is a common phenomena in our time. We focus more on our outer world than on our inner world. Constant distractions like laptops and phones keep our minds disconnected form our bodies. The sad thing is that a long time exposure to this stress seems to lead to an increasing  sense of fear and a greater lack of self love.

So how do we shift this behavior? How do we stop ourselves form getting lost in in the outer world? My belief is that we must make our inner world more important. Find ways to connect with all of ourselves, mind, body spirit.

I find that a great way to help the restless mind become more present in my body, is to practice self massage. It’s a phenomenal practice that  can calm your nerves and increases your self love and appreciation.
self massageIt’s easy to perform this massage, you simply start by rubbing your fingers on your skalp, work your way down to the ears, face, neck, arms, and hands on each side, chest, back, belly, hips, butt, genitals, thighs, calves and end with a foot rubb. This procedure takes 5- 15 min, depending on how much time you want to spend on every body part.

It might be hard to reach your back, if you want to give your back some extra appreciation, you can lay down on your back and place a tennisboll underneath yourself and roll it upp and down with your body, or you can lean against a door post to apply some pressure to those muscles. As you go through each body part, thank it for it’s service to you, feel it, how does it feel? Try to breath into, and be present in every body part. You can do this practice any time of the day, maybe after you shower and want to rubb in some oil?  There are many beautiful oils out there that will nurture your skin and make you feel luxurious.olive-oil (1),jpg

HERE ARE A FEW TIPS:

Organic Virgin Coconut Oil: The king of oils, you can use it for so many things, cooking, baking, hair care, and as a body lotion. it’s antiseptic and it feels great on your skin.

Organic Virgin Sesame Oil: This one is great to calm the nerves and it will assist you in feeling balanced. This oil has a warming sent and moisturizes the skin beautifully.

Organic Virgin Olive Oil: Makes your skin glow, and is full of vitamins to help heal and nurture your whole body.

Oil or no oil, there are countless ways in which you can perform this massage. The most important thing is that you touch and appreciate your beautiful body. Give yourself this Luxurious treatment everyday, and you will tell your subconscious that you deserve great things, thus increasing your sense of self worth. Our body’s wellbeing and our mental wellbeing really do go hand in hand.

Happy Healing!
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