Morning Rituals

The way we start our morning sets the tone for the whole day. I believe that we all could benefit from having a solid morning ritual. A space for ourselves so we can nurture our soul and mind. My morning ritual consists of writing a gratitude letter to all that is, thanking the universe for everything I have, and also for the things I want to have.

This is a great way of focusing on appreciation and at the same time remembering my intentions and dreams. I do this while I drink a smoothie and look out the window. Sometimes I use my favorite vintage binoculars and admire some birds and trees from a far, marveling over the beauty of our planet. I usually have a favorite crystal that I hold while I do some deep breathing and contemplate.
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Here are a few tips on what you can do as a morning ritual.

1. Practice deep breathing for 3-5 min before enjoying a nice breakfast.
2. Write down your intentions for the day and how you would like to feel today.
3. Do a (quick) self massage, start with your head and end with your feet.
4. Have a smoothie while looking out the window.
5. Dance to your favorite song.
6. Repet your favorite affirmation 10 times in the mirror before you go about your day.

If you don’t already have a great routine that works for you, then I hope you’ll find something you like here. Remember that when you invest time in yourself, you amplify your wellbeing, and when you feel good you do good.

#Loveolution
Sending you all warm hugs
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Trust

When I look at how I live my life today I can clearly see how limited my beliefs are. I’m not giving myself even close to what I desire, nor am I giving others what I am capable of giving. Now don’t you worry, I’m not putting myself down or anything like that, just observing where I’m at in my belief system. I need to compare my beliefs to my desires and adjust accordingly. What I want more of in my life right now is trust. I know that I can create wonders under the influence of trust. It doesn’t even matter if I fail, the most important thing is to carry trust in my heart.  It’s as simple as that, If I want to change my life I must believe it to achieve it.

I encourage you to look at your life today and ask yourself this

What does my heart desire? Do I TRUST that I can have it?

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Unaccepted

There is a person in my surrounding that never shows me any love, and always judges me. This person loudly disapproves of my lifestyle and always tries to change me. I call this person my Guru, because every time we interact I learn something new about myself and my pains. When resistance hits me bad, I take a deep breath and I try to relate to the emotion or person causing me to lose it. One thing that always helps me find balance, is to remind myself that deep inside I know that everything is a divine appointment, and that we truly are one family. So when I meet the “Gurus” of my reality I try to remember that they have a treasure waiting for me, and I do my best to focus on opening my heart and listen to what they are trying to teach me.
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It also helps to know that there are people out there who love and support me just the way I am. I hope you have that too?
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Healing fear

I’m becoming increasingly aware of my fear of failure and its mean posse. I guess I have always seen and heard that little voice, but I haven’t paid much attention to how it really affects my whole life. I consider myself to be a fairly happy person, I have worked hard on transforming different pains, behavioral patterns and traumas that I had been carriying around since I was a child, and I have succeeded in ridding myself of many of them. Yes, I have made great progress in renovating and restoring many areas of what I call my Lalaland, my inner Queendom, and I definitely believe in celebrating that, but the fact remains that when it comes to some areas like finances and physical well being, I have not yet succeeded to fully thrive.

I still carry this paralyzing fear inside me, and it blossoms when I face something outside of my comfort zone? When I meet the lesser loved parts of myself. It can manifest when I have a great idea that I know will benefit the greater good, and I’m ready to send out a proposal to someone, but it includes me making money from it. Suddenly doubt is there, saying stuff like,- Is it really a good idea?  What if they reject it? Does this really benefit the greater good?

I get paralyzed and the result is that I tend to postpone everything. This toxic fear can also manifest when I’m walking around in a bikini, or wearing a tight top or skirt, I can feel that paralyzing self hatred clinging to my thighs, the part of my body I have had the most trouble loving.

As all you beautiful coaches and healers out there probably know, this fear has to do with the lack of self love and self worth, a foundation that you mainly establish between the age of 0-6 years old.

As I watch my son sleep this morning, I ask myself what kind of role model am I to him? I know that I say loving words to him, and encourage him, but do I provide an example for him to follow? My parents are/were self sacrificing spirits with much love for humanity and less for them selves, and that has affected my life profoundly in many ways. So know I’m facing a choice, a choice to teach my son how to go out there and live his dreams, how to transform fear into courage, and lack of self love into unconditional love… or I could teach him to play it safe, by hiding in my cave and letting life pass me by. The choice sounds easy in broad daylight huh? But when you are infected by fear and feel paralyzed, it doesn’t always feel that easy. What I can do is formulate a wish and shoot a rocket of desire.

So here I go..

I want to be able to provide a comfortable life for my son and myself, and I want to love every cell of my body and give it the greatest care and love possible, and allow the world to do so as well .

Feels good to say it out loud and allow myself to fully feel it. I always say awareness is the first step towards transformation, but action is the important second one. I have observed my patterns and I know my triggers, so know the last important step is to make my move.

Problem: When it comes to finances, I know that it’s is mainly the fear of rejection that is stopping me form taking action.

Suggestion: If I was to send out one proposal every other day to different companies and people, not caring if the reject it or not, eventually someone would want to co-create with me, and I would benefit financially form it.

Problem: When It comes to my health and body it is rooted in feeling rejected. I have never felt good enough, and these emotions are stored inside my body and manifest themselves as hormonal imbalances that create weight problems and different pains.

Suggestion: I have been so lost on this one,  and so have the doctors I have visited, I eat well and exercise. I’m starting to think that the solution to all of this might not be to transform my body, but to learn to fully love it as it is and allow others to do that as well. I want to establish a routine to dedicate 10 min a day to touching or brushing my body and saying loving things to it. I also believe it’s important for me to surround myself with healers and coaches to help me on my journey. It ‘s time for the healer to be healed.
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I have a long way to go, but I wouldn’t trade this human experience for anything. Thank you for taking part in my personal Loveolution. I hope that you experience the beautiful feeling of complete unconditional love for yourself and others, you deserve it, we all do.

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1Family Video

To all you beautiful beings that want to participate and spread some LOVE in the 1Family Video Project. My beautiful Sister Geliqua Amini shows you how it’s done.
All we need is a 5 second video recording (on a smartphone or laptop) of you making a heart sign. Send the clip to 1FAMILYVIDEO(at)GMAIL.COM
Your Love matters.
Read more on Facebook. https://www.facebook.com/events/1557593434515743/

Remember to use the Hashtag #1Family on social media.

If you have any questions email info(at)klarakazmi.com and we will help you.

Love and Light

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Authenticity

Lately I have had this urge to share everything with everyone. I think I know what it is my soul is craving, it is authenticity. Meeting people in complete honesty, allowing everyone to see me and allowing myself to be seen. I am longing to be loved for who I am without veils or filters and I am longing to love without walls and borders. This longing has led me to have the most amazing interactions with complete strangers, don’t get me wrong I have always been uncomfortably honest with people, but I feel that I am taking this to a whole other level this time. I am consciously pushing my borders gently but steady, allowing my spirit to reach out and touch someones heart, and allowing them to touch an hold mine. My trust grows bigger and bigger with each day, and It’s becoming harder and harder to hold back, and easier and easier to let go. I’m constantly being tuned back in to listening to my soul, who is chanting this beautiful melody saying, open up dear, allow more!  I’m sacred sometimes but I always say yes (sooner or later) and happily wander down the path of my own Loveolution.

 

I wish you a happiness and love beyond comprehension.

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How to be happy

The first step to being happy in my book, is being ok with all that is.
That means embracing all your beautiful flaws and shadows, and loving them just as much as you love your radiant smile and light. So my question to you today is:

What parts of you are you hiding form the world and why?
How would it feel if you could embrace and love those sides of you and maybe even let others love them?

It can feel hard to let the world see all of you, I know, I’m struggling with this too. But I have found that the more times I dare to stay open, vulnerable and transparent the easier it gets.

It is important to make a conscious choice a commitment to practice openness, and  to allow yourself to be ok with who you are and all the emotions that you are experiencing in that moment. Letting people see you, all of you without feeling ashamed. You truly are perfect, and when you realize that, other people will too. If they for some reason don’t, it really doesn’t matter anyway, the only thing that does mater is how YOU feel about YOU.

I urge you to make this commitment to yourself today,  you deserve to live life fully and the world deserves to see you shine.

If you find it hard to remember this commitment,  it can help to have something that reminds you of it in your surroundings. I have a rose quartz around my neck, and as I go about my day I often touch this stone and ground myself for a second, reminding myself of who I am and why I’m here.

I want to share this inspiring quote by Jamie Catto with you, this moved me to the core. I’m working on allowing the world to love some parts of my body that have been hard for me to love, and I already see a shift coming.
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Wishing you loads of self love and bubbling joy.

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Love Signs

Here are some Uplifting messages for you to download. You can use them as a screen saver or share them with your surrounding by printing them out and hanging them up in your city, workplace, school or home. You can make a huge difference in somebody’s life by reminding them that they are loved. So let us spread the #LOVEOLUTION

(Just click and save to your computer)

you are loved

trust

open up
Sending you butterfly Kisses
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#Loveolution

As you may know, me and the talented photographer Iga Mikler are creating a LOVEOLUTION photo project. We are portraying the diversity of various family constellations that exist in this country.
We want to normalize and celebrate the variety of love that resides here,
and show everyone that IT WORKS. On this Journey we have met some lovely people from all over the world, with different stories and different views, they all share a common ground, they know that love is love. They have defied the norm to be with the one they love, their courage and trust makes me believe that love can conquer all. They are heroes, and I want to celebrate them.
Here is a little sample of some lovely families that we have met.
Many more will come soon.
It works

I wish you all an open heart! Remember, Love always works!!
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Turmeric, Nature’s Yellow Gold


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My healing process has been long and slow at times. But I really do feel that I’m getting closer to the finish line… Especially since I started drinking smoothies and juices with turmeric.  It makes all my cells radiate and vibrate. Research shows that Turmeric is effective at treating depression, and it may even be more effective than some of the most common anti-depressant drugs currently on the market. Curcumin, a derivative of turmeric, is also known to battle cancer and inflammations. bild 3
I wanted to create a smoothie that was super healthy and still delicious. So I decided to combine turmeric with the Sea buckthorn berry.
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This little berry is a real power plant. It protects your heart and makes your skin radiate. So if your looking for a smoothie that will help you stay happy, healthy and glow, look no more.

Recipe:

1 cup of filtered water

1-2 banana (depending on how much sweetness you like, I take 2)

1 cup of Sea buckthorn berries

1 inch of fresh turmeric

Mix everything together in a high speed blender and let the healing begin.
golden smoothie recipe I hope that you all find something or someone that helps you to be the best you can be.
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