Good Morning Sunshine

good morning sunshine

I love morning rituals and routines. Starting you day off right affects so many things. Every morning I make sur to write and set my intentions for the day, I meditate and I make sure to drink a wonderful nutritious smoothie. Here is one of my favorite ones. It’s full of vitamins and helps boost my immune system. I call it Good Morning Sunshine.

1 orange
2 cups of pineapples
1/2 inch of turmeric
1/2 inch of ginger
1 1/2 cup of coconut water

2-3 mint leaves for decoration (optional)

Mix everything smooth in a high speed blender.
Enjoy and stay radiant!

Nice Cream

It’s hot in Stockholm today! Luckily I alway keep some bananas in the freezer so I can make myself some cooling “nice cream”.  This recipe is so easy, and the best part is, it tastes like ice cream but it’s HEALTHY!

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3 frozen Bananas
1 TBSP of Raw Cacao or Carob
1 TBSP of Nut butter (I used Peanut butter)

Mix everything together in a High speed blender. If you have a regular blender or food processor, then let the bananas soften for 15 min before you mix.
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You can use some fresh berries as a topping, or maybe some coconut flakes and cacao nibs?
With every bite remember that this is good for you, and your body deserves it.
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Healthy Peanut Butter Cups

Do you ever get a craving for something unhealthy? Like a snickers bar or any other store bought chocolate?
Then this is a recipe for you. These super easy Peanut Butter Cups take 3 minutes to make and they taste DIVINE.
RAW Peanut butter cups! #LOVEOLUTION photo makinpeanutbutter_zps1e25b7aa.jpgRECIPE:

2 TBSP raw peanut butter

1 TBSP raw organic coconut oil

1 TBSP raw honey or agave

1 1/2 TBSP  raw cacao powder

1 TBSP raw cacao nibs for extra crunch (you can skip this, or substitute it with coconut flakes.)

RAW Peanut butter cups! photo bild12_zps7b8e53cb.jpg

Stir everything together with a spoon, or why not get in there and use your hands. Roll the dough into small balls and put them in the refrigerator for a couple of minutes, or if you like them creamy, eat them straight away.

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So, the next time you crave something unhealthy, give your body this delicious and HEALTHY protein boost instead.

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What every Urban Hippie needs!

I know that I post a lot of smoothie recipes! See I’m truly convinced that if people drank more raw smoothies, the world would be a happier place! This one is probably the tastiest green smoothie you have ever tried and it’s so simple to make. (see recipe below)


in the making smoothie

1 big organic Persimmon
1 organic Tangerine
100g organic Spinach
1 cup of Water

Mix everything in a blender.

green smoothie

This is a really easy way to eat your greens.
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