A taste of summer…

Oh, how I miss the summer! I long for the sweet rays of the sun to caress my skin, the freshness in the air. I think I need to raise my serotonin a little, so I made this frutilicious smoothie to cheer me up.
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RECIPE:
(make sure to use organic produce)
1 apple
1 cup of Strawberries
1 Passion Fruit
1 Banana
1 cup of green grapes
1 cup of Water

Mix everything together in a high speed blender.
To get the full summer effect watch this video while drinking the smoothie.

itunes hipp

Sending you Butterfly Kisses!

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Chocoholic?

Are you a chocoholic? Then this smoothie is something for you. Loaded with proteins and healthy fats this will satisfy your chocolate cravings.
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RECIPE:
1/2 cup of soaked macadamia nuts
1 tbsp of RAW cocoa powder
1 banana
3 dates
1 cup of water

Mix everything together in a high speed blender until it’s creamy and smooth.

I hope you have an awesome day!

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Freshness in a glass

This is what I drink when I feel like I want a boost of freshness.
Raw Food Smoothie www.klarakazmi.com photo bild24_zps331df958.jpg
RECIPE:
1 cup of strawberries
1 Banana
1/2 cup of coconut water
6-7 peppermint leaves

Mix everything together in a high speed blender.

Enjoy!

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Energy Boost Smoothie

Are you feeling tired around 3 o’clock? Need an energy boost so you can make it to dinner?
Here is a great smoothie to help balance your energy. (see recipe below)
tahini-päron
2 tsp Raw Tahini (simple to make, see a recipe here)
1 cup of organic green grapes
1 organic pear
1/2 cup of cold water

Mix everything together in your blender.

This drink is refreshing and so filling. Definitely one of my favorite afternoon snacks.
I hope it will help you shine like the magnificent star you are.
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What every Urban Hippie needs!

I know that I post a lot of smoothie recipes! See I’m truly convinced that if people drank more raw smoothies, the world would be a happier place! This one is probably the tastiest green smoothie you have ever tried and it’s so simple to make. (see recipe below)

perssimon


in the making smoothie

1 big organic Persimmon
1 organic Tangerine
100g organic Spinach
1 cup of Water

Mix everything in a blender.

green smoothie

This is a really easy way to eat your greens.
Enjoy!
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The Green Smoothie

Hello there, soon to be spinach lover.
We all know that Popeye made himself super strong by eating spinach, but did you know that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time? Yes the benefits of spinach are many.
So why not start a healthy habit and start drinking green smoothie daily. Your body will thank you!
Here is a simple green smoothie recipe to get you started.
green smoothie
1 cup of organic fresh spinach
1 organic banana
1 cup of organic coconut water (or plain water)

Mix everything together in a blender and feel your cells celebrating.
ENJOY!
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Strawberry Delight

Oh how I love this delicious berry! Eating (drinking) fruits has never been as easy as it is since I created this recipe.
This smoothie is full of Potassium, Vitamin C and Antioxidants and it will give you that extra energy that you need to be your fabulous self!
See the recipe below.
strawberry-delight

1 cup of organic strawberries
1 banana
1 tangerine (optional for extra Vitamin-C )
1 cup of organic coconut water

Mix everything in your blender and ENJOY!
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Rejuvenation Smoothie

This is what I drank after my water fast. The cucumber is one of my favorite veggies. It’s delicious, nutritious and good for my belly. Did you know that cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol, three lignans that reduce risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. Cucumber also has anti-inflammatory properties, it’s freaking amazing right? I also added grapes to this smoothie. Grapes are full of nutrients and taste divine. Try this smoothie if your easing out or in to a fast, or if you just want something delicious and refreshing. (see recipe below)

rejuvenation

1 organic cucumber (peal it if you prefer a smoother taste, but remember there are lots of nutrients in the peal)
1 cup of grapes
1 cup of water

Mix everything in your blender. Do this often and your body will thank you!

I wish you a healthy day
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