Are you feeling tired around 3 o’clock? Need an energy boost so you can make it to dinner? Here is a great smoothie to help balance your energy. (see recipe below) 2 tsp Raw Tahini (simple to make, see a recipe here) 1 cup of organic green grapes 1 organic pear 1/2 cup of coldRead more
I know that I post a lot of smoothie recipes! See I’m truly convinced that if people drank more raw smoothies, the world would be a happier place! This one is probably the tastiest green smoothie you have ever tried and it’s so simple to make. (see recipe below) 1 big organic Persimmon 1 organic TangerineRead more
Mmmmm oh my!! This pudding is one of my favorite breakfasts and desserts. It’s full of antioxidants, vitamins, protein and good fats. A perfect treat for a snowy day like this. (see recipe below) 1/2 cup of soaked organic cashew (soak for at least 4 hours) 1/2 cup of organic blueberries 1 organic banana 1Read more
Hello there, soon to be spinach lover. We all know that Popeye made himself super strong by eating spinach, but did you know that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time? Yes the benefits of spinach are many.Read more
Oh how I love this delicious berry! Eating (drinking) fruits has never been as easy as it is since I created this recipe. This smoothie is full of Potassium, Vitamin C and Antioxidants and it will give you that extra energy that you need to be your fabulous self! See the recipe below. 1 cupRead more
This is what I drank after my water fast. The cucumber is one of my favorite veggies. It’s delicious, nutritious and good for my belly. Did you know that cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol, three lignans that reduce risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.Read more