Healthy Fast Food

This is my type of fast food. It literally takes 5 min to prepare and it make you feel wonderful and energetic instead of tired and bloated like “regular” fast food leaves you feeling.

All you need is a nori sheet and whatever is in your fridge!

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In this one I used the following ingredients:

1 avocado

Some sauerkraut Kimchi (this is a terrific probiotic)

1/4 of a raw cauliflower that I threw in the blender and made into “rice”

1 tbsp sesame oil

1 tsp tamari

A pinch of cayenne pepper

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wrap 3
Stir the cauliflower rice with the tamari and the oil i a separate bowl. Place the nori sheet on a plate and put all the ingredients in the middle and just fold the corners in. Smear a drop of oil or water on the inside on the corner of the sheet to make it stick. Now it’s time to dig in! I just eat it with my hands, but if you’re civilized and use cutlery, ¬†remember to use a sharp knife to cut through the nori sheet.
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Tadaaa, lunch is served.

I wish you a beautiful day!
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Eating Right?

Usually when you have bodily issues people ask you, are you eating right?
Personally I don’t believe that there is one way that fits all, but I definitely believe that we have a personal right or wrong way. The trick is to figure out what works for you!

I thrive on a Plantbased Vegan diet, and of course I advocate this way of living due to it’s numerous health benefits, the fact that it doesn’t hurt this planet, and that it promotes equal rights for all living beings.

I used to be very sick, and I’m still struggling with some weight issues due to some chemical unbalances, but this way of living is really helping me to balance my body and mind, and it brings my soul peace.¬†People often ask me what I eat, so I thought I would share a picture and some recipes of what I eat.
raw food

A Sallad. 
This one is really simple.

1 Yellow Bell pepper diced
A bunch of lettuce
1 Avocado
1/2 Apple (I usually don’t mix fruit and veggies, but made an exception here)
1 carrot that I pealed with a potato peeler
6 cocktail tomatoes
3 inches/ 8 cm of cucumber
1 TBS Chia Seeds as a topping

5 sun dried tomatoes
1 tomato
1 tbsp lemon juice
2 TBS Olive oil
Some fresh oregano and basil to taste
1 pitch of salt and pepper
Mix everything smooth in a high speed blender or food processor.

Sometime I add a smoothie to the meal.
This one is a delicious and filling blueberry smoothie
you’ll find the recipe here.

Blueberry Pudding. Well, I was extra hungry and in the mood for blueberries this day, but you can use any berries in this recipe.

1/2 cup of buckwheat (soaked for 30 min and thoroughly rinsed)
1 TBS of coconut cream (you can make this by mixing coconut flakes in a high speed blender until they turn creamy) or use optional nut or seed butter.
1 cup of berries
1 banana
2 TBS coconut nektar or agave

Mix everything smooth in your blender. Serve with 1 TBS hemp seeds and some berries as a topping .

I hope this has inspired you to create some colorful creations of your own. I would love to know how an average meal looks at your table? what works for your body? Drop me a line or send me a link to your blog.

Wishing you all a healthy and happy day.


Creamy Marinara

Oh this marinara blew my mind! It is so filling and goes good with most dishes. I use it in a wrap, on some zuchini pasta or on a flaxseed cracker. This dish takes 5 minutes to make and can be kept in the refrigerator for about 5 days.
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1/2 cup of macadamian nuts
2 tomatoes
1 red bell peper
10 sundried tomatoes
2 tbsp olive oil
1 garlic clove
3 pinches of oregano
1/3 of a bunch of fresh basil
2 dates
1/4 cup of water if needed.

Mix everything together in a high speed blender, until it turns into a creamy paste.
Your body will thank you for this vitamin boost!